Where To Start
Not sure where to start? You’re not alone.
At HealthyMe, many guests arrive unsure which service best fits their goals. The options below highlight common starting points and popular combinations based on the experiences and preferences of our guests. These are educational examples, not prescriptions, and are intended to help you explore what may feel right for you. Guests are always encouraged to choose based on personal comfort and preference.
Allergies & Sinus Support
Guests often explore these services during times of seasonal or environmental discomfort, such as congestion or breathing irritation.
Common starting option:
- HaloSauna – Salt Session
- Often paired with:
- Low-Heat Infrared Sauna
Why guests choose this:
Dry salt environments are commonly used in wellness settings to support comfortable breathing and overall respiratory wellness. Some guests choose to add gentle infrared heat for relaxation and circulation support, especially during periods of increased congestion.
How often guests visit:
Frequency varies by individual preference. While some visit monthly; many guests choose to visit a few times a week, especially during seasonal changes.
Book:
• > HaloSauna – Salt Only < or HaloCBD™ Salt
Anxiety, Stress & Nervous System Balance
Many guests seek these services to unwind, decompress, and support relaxation during high-stress periods.
Common starting option:
- Low-Heat Infrared Sauna
- Often paired with:
- Red Light Wellness Session
Why guests choose this:
Low-heat infrared sessions are often selected for their calming, relaxing environment. Red light wellness sessions are commonly chosen to support relaxation and overall recovery, making this combination popular during mentally or physically demanding times. Red light is known to support cellular repair and may further ease muscle tension and mental fatigue.
How often guests visit:
Many guests incorporate these sessions weekly, more during periods of elevated stress.
Book:
• HaloSauna – Low Infrared
• Red Light Therapy
Guests who stay active often explore these services to support recovery and circulation.
Common starting option:
- Cold Plunge
- Often paired with:
- Infrared Sauna
- Optional add-on: Red Light Wellness Session
Why guests choose this:
Cold immersion is commonly used to support circulation and recovery after physical activity. Some guests enjoy following with infrared heat for relaxation and muscle comfort, while red light sessions are often selected for overall recovery support.
How often guests visit:
Many guests visit after workouts or a few times per week depending on activity level.
Book:
• Cold Plunge
• HaloSauna – High Infrared
• Red Light Therapy
Guests often explore these services for general comfort and continued mobility support.
Common starting option:
- Infrared Sauna
- Often paired with:
- Red Light Wellness Session
Why guests choose this:
Infrared heat is frequently selected to support relaxation and circulation. Red light wellness sessions are commonly chosen to complement this experience and support overall comfort over time.
How often guests visit:
Many guests choose to visit regularly ( a few times a week) based on personal comfort and lifestyle.
Book:
• HaloSauna – Infrared
• Red Light Therapy
Guests exploring rest, recovery, and daily energy balance often begin here.
Common starting option:
- Infrared Sauna (earlier in the day)
- Often paired with:
- Red Light Wellness Session
Why guests choose this:
Infrared sessions are often selected to help release tension, support sleep, increase energy and encourage relaxation. Red light wellness sessions are known to support mitochondrial energy and recovery without being stimulating, making it suitable even for sensitive nervous systems.
How often guests visit:
Many guests include these sessions 1-2 a week or as part of a regular wellness routine.
Book:
• HaloSauna – Infrared
• Red Light Therapy
Guests interested in circulation, movement, and overall vitality often explore these options.
Common starting option:
- Infrared Sauna
- Often paired with:
- Cold Plunge
- Optional add-on: Red Light Wellness Session
Why guests choose this:
Infrared heat, especially high heat, is commonly used to sweat and reduce fluid retention and toxin overload. Some guests choose to follow with brief cold immersion in the cold plunge which is known to help with the lymphatic system, while red light wellness sessions are often selected to support recovery afterward.
How often guests visit:
Frequency varies by preference. Many guests incorporate these sessions weekly or during travel, fatigue, or busy periods, others incorporate monthly.
Book:
• HaloSauna – Infrared
• Cold Plunge
• Red Light Therapy
• Platinum Session (for a full guided reset)