Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color and is customizable in any sauna service.

We use medical-grade chromotherapy that is very powerful, using 96 LED lights with an array of 12 colors (see below).

It relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color.

At HealthyMe, each Sauna session is customized just for you. We design a package based on your needs that day—supporting balance, relaxation, and whole-body wellness.

What are the benefits of each color?

1. RED - Activates circulatory and nervous system
2. ORANGE - Energizes, eliminates, localized fats, addresses asthma and bronchitis
3. YELLOW - Purifies skin, helps indigestion and stress
4. STRONG YELLOW - Purifies skin, helps indigestion and stress
5. GREEN - Acts as a relaxant
6. STRONG GREEN - Anti-Infectious, Anti-Septic, and regenerative stimulation
7. STRONG BLUE - Lubricates joints and helps address infections, stress, and tension
8. BLUE - Stimulates muscles, skin cells, nerves, and circulatory systems
9. INDIGO - Eliminates impurities from blood stream
10. STRONG INDIGO - Helps eye inflammation, cataracts, glaucoma, and ocular fatigue
11. VIOLET - Relaxes nerves and lymphatic system. Targets inflammation and urinary illness
12. STRONG PINK - Strengthens veins and arteries