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Chromotherapy

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The Science and Benefits of Chromotherapy

Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color and is customizable in any sauna service.


We use medical-grade chromotherapy delivered directly by our HaloSauna brand saunas. This is very powerful, using 96 LED lights with an array of 12 colors (see below).


It relies on the premise that each color is associated with a different bodily response. For example, red is typically associated with stimulation, while blue is considered a mentally relaxing color.


At HealthyMe, each Sauna session includes complementary Chromotherapy, and you can customize this for each session—supporting balance, relaxation, and wellness.


What are the benefits of each color?

  1. RED - Activates circulatory and nervous system
  2. ORANGE - Energizes, eliminates, localized fats, addresses asthma and bronchitis
  3. YELLOW - Purifies skin, helps indigestion and stress
  4. STRONG YELLOW - Purifies skin, helps indigestion and stress
  5. GREEN - Acts as a relaxant
  6. STRONG GREEN - Anti-Infectious, Anti-Septic, and regenerative stimulation
  7. STRONG BLUE - Lubricates joints and helps address infections, stress, and tension
  8. BLUE - Stimulates muscles, skin cells, nerves, and circulatory systems
  9. INDIGO - Eliminates impurities from blood stream
  10. STRONG INDIGO - Helps eye inflammation, cataracts, glaucoma, and ocular fatigue
  11. VIOLET - Relaxes nerves and lymphatic system. Targets inflammation and urinary illness
  12. STRONG PINK - Strengthens veins and arteries


What to expect during your session:

  1. Infrared sauna sessions: choose low heat (up to 88°F) or high heat (up to 125°F). Both offer benefits—higher heat provides a deeper detox and relaxation effect.
  2. Chose the light color to fit your goals for each session!
  3. Quiet, softly lit rooms: bring your phone to connect via Bluetooth for meditation, music, or podcasts.


HealthyMe services are designed to support relaxation, recovery, and overall wellness. They are not intended to diagnose, treat, cure, or prevent any medical condition.