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Cold Plunge

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Our Cold Plunge is More Like A Cool Plunge


Cold Plunge (50–55°F)

Give us 2–3 minutes to change your mind about cold. We maintain our Frozen™ plunge at 50–55°F—a sweet spot many experts recommend that feels challenging yet approachable for beginners. Most guests finish feeling refreshed, calm, and energized.


Why Try It

  1. Brief immersion may support circulation, ease everyday soreness, and deliver a natural mood/energy lift.
  2. Pair with Infrared HaloSauna or Red Light for a powerful contrast routine.


Our Tub & Water Care

  1. Frozen™ dual-chiller system (capable down to ~37°F; operated at 50–55°F for comfort and safety)
  2. Ultra-fine cartridge filtration (~20-micron)
  3. Ozone + UV treatment for clear, inviting water
  4. Daily testing & logs; single-user sessions; fresh towels provided


Skin Refresh

  1. Cool immersion can tighten pores, reduce puffiness, and boost surface circulation for a fresh, radiant look.
  2. Pair with sauna or red light to enhance that clean, renewed feel.


Feel-Good Benefits (What Guests Report)

  1. Improved circulation sensation
  2. Reduced post-workout soreness
  3. Calmer mood & clear focus after the plunge
  4. A satisfying full-body reset
Note: Marketing materials for Frozen™ highlight clinician input and design; at HealthyMe we focus on safe operation, comfort, and consistent water quality.

Safety & House Rules

Cold plunge is a wellness service, not medical care. Consult your clinician if pregnant or if you have heart/circulatory conditions, Raynaud’s, cold sensitivity, neuropathy, or other concerns. Enter slowly, limit time (typically 2–3 minutes), and exit if you feel unwell. Remove lotions/oils before use. Single user only.



What to expect during your session:

What to expect during your session:

  1. Water is maintained between 50-55°F.
  2. A timer is provided to help you build tolerance.
  3. You may fully submerge or simply sit in the tub based on comfort level.


Water quality & safety:

  1. Multi-stage filtration with micron filter + ozone/UV sanitation.
  2. The 20 Ultra Micron Filter System not only captures particles as small as dust, the filter system is so fine that it constantly removes any small particles that flow into the water, keeping our water ultra-clean.
  3. Daily monitoring and regular filter changes.
  4. Scheduled draining and deep-cleaning.

HealthyMe services are designed to support relaxation, recovery, and overall wellness. They are not intended to diagnose, treat, cure, or prevent any medical condition.