1. Before you skip right over this page because a dip in a cold tub isn't very enticing, give us a chance to possibly change your mind. First, at HealthyMe, our cold plunge tub is maintained between 50–55°F — the range recommended by Medical Saunas® and other experts for maximum benefit. This temperature is cold enough to reduce inflammation, speed recovery, and energize the body, while still being safe and approachable for beginners.

1. Second, just 2–3 minutes at this range can leave you feeling refreshed, with improved circulation, faster muscle recovery, and a natural boost in mood and energy.

1. This cold plunge features dual chillers, and although it is capable of keeping the water at a steady temperature of 37°, the lowest safe temperature for a cold plunge, there are a lot of studies showing the optimum temperature is much warmer. 

1. The design of the Frozen cold plunge tubs consisted of more than 48 doctors, physical therapists, chiropractors, nurse practitioners, pain specialists, physical therapy aids, and surgeons. It is uniquely designed help medically enhance metabolism, improve blood flow, promote muscle healing, boost circulation, reduce inflammation and stress, and provide comprehensive pain relief, ultimately leading to improved sleep quality.

1. Its advanced filtration system features a purification system featuring a 20 ultra micron filter system capable of removing the smallest dust particles. Additionally, it uses a combination of ozone and ultraviolet light, keeping the water crystal clear.

❄️ Cold Plunge Benefits

Refresh Your Skin, Renew Your Glow

1. Cold immersion naturally tightens pores, reduces puffiness, and boosts circulation, leaving your complexion firmer and more radiant. Regular sessions support collagen, calm redness, and provide an instant refresh for clear, energized skin.
2. Pairing cold plunge with infrared sauna or red light therapy enhances these effects — cleansing, renewing, and restoring from the inside out.

The Medical Benefits of Cold Plunge Therapy

1. Improved circulation - When you take a dip in a cold plunge tub your body responds by flooding the body with oxygen and nutrients, reviving and replenishing the organs with energy.
2. Reduced inflammation - Cold plunges reduce inflammation by constricting the blood vessels.
3. Boost immune function - Taking "the plunge" activates our white blood cells, the cells responsible for fighting off sickness. The shock to the body causes the lymphatic system to contract, strengthening our immune system.
4. Increase alertness and energy - When you take a cold plunge bath, you’ll experience immediate increases in alertness and energy, improved mood, reduced inflammation and soreness.

At HealthyMe, cold plunge is more than recovery — it’s part of a whole-body renewal experience that leaves you looking as good as you feel.